Five tips that will help you surf the holidays with glee

Why not end one year and begin a new one by getting just a bit more skillful when faced with those year-end stressors? Crowded malls, airports and kitchens can get you frayed around your edges, but there's no reason to snap. Just fill your stocking with a few extra communication and mindset-management tools to stay as cool as the winter weather in the Northern places.

Here are a few of our favorite turn-of-the-year Brain Foods to help you make the holiday a happier one:

Five practices for maximizing joy and minimizing conflict

Chilling out can be the smartest action

Cultivate an attitude of gratitude

Refresh and rejuvenate at your "inner oasis"

Set goals you'll actually (want to) accomplish

Join us in the new year for a whole new series of heart-and-soul healthy Brain Foods and other inspiring and skill-building content. Until then, we wish you a very happy, safe and prosperous holiday season.

Want more tips? Stop by the Brain Food Cafeteria

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